Allow a real moment of stillness to enter,

so that movement can emerge naturally…

-Bonnie Bainbridge Cohen

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I would like to acknowledge my presence here on the unceded traditional territories of the Tla’min Nation.

Additionally, I recognize the Indian origins of the yogic teachings, ones which have assisted me in my development and growth.

I am grateful to these lands and teachings that support me as I reconnect with my own ancestral lineages and traditions of Europe, the British and Emerald Isles.